As a parent, you desire to bring up your children in the best way possible and become a role model or mentor to help them develop good life skills. The good thing is that children learn through observation and absorb everything they see you do. It is wise to teach your children healthy habits for taking care of their teeth when it comes to hygiene.
Teaching them to shower and keep their clothes clean are some of the essential healthy habits but training your kids on healthy oral practices goes a long way. Instilling good dental habits at a young age can provide a lifetime of confidence and save you many stressful trips to the pediatric dentist.
Here are some tips for helping your children develop healthy oral hygiene habits from a young age.
Brushing teeth twice a day
Try to make it a habit for your children to brush their teeth twice a day, if not after every meal. You should explain the consequences of not brushing their teeth, like tooth decay and cavities. That makes them see the value of brushing. Train them always to take at least 2minutes when brushing to ensure they get rid of the dirt between their tiny teeth and find a way to make it fun. That way, they will adopt the practice to old age.
Flossing the right way
Flossing is vital after brushing to remove the food remains in the teeth. However, it can damage small children’s growing teeth and gums when done incorrectly. Besides, many adults floss incorrectly without realizing it. Consult your dentist on proper flossing and teach your children how to do it correctly. Ensure they know the importance of the practice.
Limiting sugary food intake
All children love candies and sweet foods, and there is absolutely nothing wrong with that. However, teach your children how to limit their sugary foods intake and help them do it. It may be challenging, but it is beneficial in the long run. as you may already know, sweet foods and drinks leave particles in the teeth creating an ideal environment for bacteria to thrive, leading to problems like tooth decay and cavities. Limiting the intake of sugary foods and maintaining oral hygiene help your children develop healthy permanent teeth and safeguard them as they grow up.
Regular dental checkups
The earlier you start taking your children for general dentistry and hygiene examinations, the stronger their teeth will be. Routine dental checkups aim to assess dental problems early and address them before they advance. When your children get used to these visits, there will be less or no chance of experiencing problems like cavities and decay.
Let them see you maintain your oral routine.
Since children learn by watching and mimicking, let them see you maintain your oral hygiene, and they are likely to follow suit and make it a habit. You can set a few minutes at a specific time, especially in the morning and before bedtime, and devote it to oral hygiene practices.
The bottom line
By teaching your child oral hygiene practices from a young age, they grow up knowing its value.